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The newsletter

Understand your science.Every week.

One email a week on one study or one marker, read plainly.

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The subjects

What it covers

  • Reading a study

    What a paper tested, who took part, and what it can and cannot tell you.

  • Your markers

    One blood marker at a time: what it measures and what makes it rise or fall.

  • Training and recovery

    What the research says about how you train, sleep and recover.

  • Hormones over time

    How hormones change through the decades, and how that change is measured.

The archive

Past issues

Each issue is kept here once it has been sent.

  1. Reading a study

    Article

    LatestNo. [issue 1 number]

    [issue 1 title]

    By [issue 1 author], [author credential]

    [issue 1 date] · [minutes] min read

  2. Your markers

    Article

    No. [issue 2 number]

    [issue 2 title]

    By [issue 2 author], [author credential]

    [issue 2 date] · [minutes] min read

  3. Training and recovery

    Article

    No. [issue 3 number]

    [issue 3 title]

    By [issue 3 author], [author credential]

    [issue 3 date] · [minutes] min read

  4. Hormones over time

    Article

    No. [issue 4 number]

    [issue 4 title]

    By [issue 4 author], [author credential]

    [issue 4 date] · [minutes] min read

  5. Reading a study

    Article

    No. [issue 5 number]

    [issue 5 title]

    By [issue 5 author], [author credential]

    [issue 5 date] · [minutes] min read